Human body is comprised of emotions, feelings as well as mood swings. These three things not only affect our mental state but also affect our physical state. As we all know that our human body works after receiving messages from brain so if brain will be not in cool state then how body will work. For example sometimes when we are feeling low or we are in depression our speed of work decreases as well as the work we do is not in perfect state. Anxiety and depression slow down our work and this thing also point towards the fact that now time has come when we must take break from our work.
In this article we are going to mention some states or signs after which you will re-think about your work and will think about your break from work. Taking break from work and going on vacations is also healthy for life. When you experience negative or positive valence in your life then it is also the time to change your mood. To change your mood you have to quit work if you are involved in a busy and must seek a plan to refresh yourself. When we are in bad mood or in anxiety we fight a lot so to change this filthy thing we must quit work. Following are the ultimate signs which will show you that you need a break from your work.
If you are facing workload then it is impossible that you will be having sound sleep. Having not a sound sleep results in fatigue and this fatigue will make you weaken emotionally and physically. You will experience bad mood swings. So to avoid this intense emotional activity you must quit work for some time and take a break. And if this break from work is leading you to a family trip or trip to greenery place then it would be awesome for you.
“Decrease in sexual activity”
If desire to be with your partner decreases then all this is because of work load or some anxiety because of which chemicals which generate this desire in you get weak. If you want this desire to be in her right direction then take appropriate rest and forget all worries for some time. You will be in your normal position of making love again.
Because of workload some people experience stress and stress lead to cardiac pain as this is a general phenomenon. So if you are experiencing piercing pain in your chest then you must take rest and it is like an alarm which shows situation that you must take a break from work.
It will sound hilarious to you but yes! It is true that people who experience more tears are actually also facing bad stomach. So if you are experiencing continuously stomach ache then it means that you are facing some anxiety or stress in your life. So in this time you must do things for your recreation. Quit work and enjoy some holidays at a refreshing place.
If you are experiencing stress then it will fasten your heart rate and blood circulation will become in-normal. This thing will lead to make weaken your immunity system and you will have to face colds more frequently. So if you are catching colds most of the time then it is a sign that you are in stress or your immune system has become weak.
Because of work load stress you will experience pain in your neck, head and eyes. If you will not work to reduce your stress then ultimately time will come you will experience migraine attacks. So quit work as soon as possible and say good bye to stress.
“Inconsistent body weight”
If you are going through severe stress then it is fact that you will eat more. If you will eat more you will gain weight. So “rapid weight gain” is not good for human body. Severe stress will increase cortisol hormone in your body which is not good for your health. So in this situation take proper sleep and quit work for some time. Work to forget your stress. Music is also a good source to forget about stress. Follow our advice and you will see good changes in your life J
For long time, if your brain works in tilt situation then you will experience digestion problems. All this is because of “irritable bowel syndrome” and due to this syndrome brain messages become random. People going through this syndrome will experience pain in different parts of stomach. Digestive tract will get suffer a lot due to this syndrome.
Above mentioned signs must not be taken light and anyone who is experiencing these signs must take break from work, anxiety, stress and depression.